Miss Mantis

Finally got to do some more training with my 16 year old daughter. It's been a while. We started with 6mins of Chy Sau followed by conditioning - saam sing, gau choi, tuk jeurng, pok jeurng. Went throught the baat sic and started to show her the first part of Sarm Bo Jin. Repped this a few times and did some basic applications. Showed her cye sau and ended on some doy chong. She did very well.