Long overdue

Back to this blog after quite a lay off.
Still training in Chow Gar SPM and enjoying it immensely.
Currently getting to grips learning Sup Jee Jau Cow Do Sau and Sup Baat Yau Long. Been also working on Dit Jek vs Gwun as well in the weapons department.
Also added daily iron hand train for 20 mins each morning which is better than none at all.
Attended a really good Mantis Seminar at my Teacher's school on Saturday gone where we learned applications from Poon Loong Keok the Chow Gar ground fighting form that apparently has its origins in the old Dog Boxing systems from China. This was followed by Doy Jong and a fair bit of conditioning to finish.