Ground and Pound.

Back into my Chow Gar Mantis lessons and have been having a great time the last few weeks.
Back to learning the ground fighting/kicking form Poon Loong Gerk. Had some cracking lessons lately going back over the form (I am rusty!) and going through applications.

I am very lucky to be learning this rare art so many thanks to my teacher Drew for putting me through so much pain lol.

Some basic apps are shown here:

https://www.facebook.com/video.php?v=711262032275207



Also feel free to check out the Midland Kung Fu Schools facebook page and contact Drew Alpine for some for some lessons.

https://www.facebook.com/MidlandKungFuSchools