Sifu Chris Lomas, a student of James McNeil shows you his method to develop "Iron Palm". This 2 dvd set comprises training and conditioning exercises and combat applications of the Iron Palm.
This is an excellent dvd set. It takes you through it step by step to develop Iron Palm. Disc 1 comprises all you need to train your Iron palm from how to fill your Iron Palm bag to use of Iron Palm liniment, striking the bag, massage and chi kung exercises. It also includes supplementary conditioning exercises to help you to train your Iron Hand effectively.
Disc 2 looks at power development drills with a partner and applications of different Iron Palm/Iron Hand techniques against the most common types of attacks. Sifu Lomas also demonstrates some breaks just to show that this training (if followed correctly) does work. Chris Lomas is very skilled and is also a very good instructor because the material presented here is very simple, sensible and well presented.
This is an excellent purchase for those of you who want to develop increased striking power what ever your chosen style of MA.
This 2 disc set is superbly filmed an edited and has chapters so you can skip to which ever part of the dvd takes your fancy.
This is one of the best DVD's I have in my collection.
Highly recommended.
Format: DVD
Run time: 76 mins - disc 1
66 mins - disc 2
Cost: £69.99
Available from: ironpalmproductions.com/
Format: DVD
Run time: 76 mins - disc 1
66 mins - disc 2
Cost: £69.99
Available from: ironpalmproductions.com/
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