Had a nice time today going through Sarm Bo Jin, Sarm Jin Yui Kui in the garden making most of the nice weather. Followed this with some staff power drills and some wrist strengthening exercises using the staff.
Went through the first section of the Chow Gar spear a few times just to get it down in my head.
Spent some time this afternoon polishing Fut Sau, Say Bun Gen Sau, Sern Teow Sau, Law Shuen Sau, Tow Mo Kuen, Da Deng Sau. Spent a little time with grip training and finished off with Dook Sare Gwun and Ng Hung Gwun. Also did some spontaneous shin conditioning yesterday by getting my left leg shut in the car door.
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