A good Chow Gar SPM lesson tonight. Started off with double grinding arms followed lots of conditioning - saam sing, bic boy, gau chois, tuk jeurng. Also did some hay gung and dip gwut gung followed by rib and collarbone conditioning (my floating ribs are a bit sore!). Went through the form Nip Kui (catching hands) and some of it's applications. Finished on some basic Kali knifework.

This followed a good session last week where I went through the form Say Bun Gen Sau, chy sau (single and double) and was shown the Nip Kui form. This was then followed by soc sau chong and then had some fun hitting the pads using gau chois. Ended on some doy chong and the batt doon kui sau drill and elbow drill to finish.

All in all a good couple of weeks of private lessons that I really enjoyed and that left me aching the next day (or two).