Back to private lessons with my SPM teacher this week after my holidays. Went through some warm up's with focus pad and then into good old Chy Sau. Followed this with some conditioning drills and did some groundwork as it's been a while.
Really enjoyed the Doy Jong that follwed as still in pain from my visit to the gym on sunday.
Good to see my teacher and looking forward to next week's lesson.
Will hopefully be able to ubdate this page on more regular basis.
